Fitvibe Vibration Training: Fitness Benefits
I really enjoyed the Fitvibe experience - I feel so much more toned and energetic! - Ruth
Fitness and Sports
Carefully controlled vibrations cause autonomic (reflex) contractions of the muscles, giving a low stress workout with rapid effects
In a conventional training session, only 40% of the muscle fibres are trained; with vibration training that percentage reaches the 100% mark
Health
Vibration training gently strengthens muscles, improves blood flow and increases density of the skeletal bones
Research has shown that the peripheral circulation rises by 100 to 150%, as anyone with cold feet will soon notice!
Controlled vibration training also has a positive effect on tendon tissue, bone tissue, the nervous system and hormonal balances
Inch Loss
The Fitvibe courses are great for toning up under used muscles, for a rapid improvement in overall body shape
At the same time you are also reducing fat and building up muscle - and increased muscle mass means a leaner, tighter body that burns off fat at a greater rate.