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| Class of the Month |
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| Book a Fitvibe Personal Training Taster Session |
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| Low Cost Winter Sun - Sunbed Courses only 75p/min |
Ocean Health and Fitness feature a wide range of high-tech equipment from Life Fitness, including cardiovascular, resistance, and weight machines. We also have the latest free weights from Excite and York Fitness for your use.
Don’t worry if its a lot to take in at once – we won't just rush you through an induction and leave you alone to get on with it. Most beginners will start by learning some great stretching exercises, the cardio machines, and just a few of the resistance (strengthening and toning) workouts. 
Mix in a selection of the fun exercise classes for conditioning and flexibility, and you'll be well on the way to a balanced fitness program, that won't leave you feeling like a hamster on a wheel.
Locker rooms don't have to be grotty! Relax after your workout, with an invigorating shower in our five star luxury changing rooms.
As you progress through your personal fitness development program, your dedicated personal instructor will teach you the safe and effective use of all of the additional equipment and exercise routines you will need at each stage.
By the end of a year you’ll be familiar and comfortable using all of the facilities and equipment - even the free weights and studio cycles!
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